LIPTON® GREEN TEA & GINGER OVERNIGHT OATS

Emily Kyle MS, RDN

Emily Kyle, MS RDN

Nutrition Communications Consultant, 2016 Unilever Agent of Change

Emily Kyle Nutrition

"Instead of making overnight oats with plain water, Lipton® Pure Green Tea is a great way to add flavor and nutrition"

Lipton Green Tea Ginger Overnight Oats

 “Instead of making overnight oats with plain water, Lipton® Pure Green Tea is a great way to add flavor and nutrition. Green tea has a naturally refreshing taste and pairs well with ginger and figs, making it the perfect complement to this delicious breakfast that is the perfect uplift for a positive day.” – Emily Kyle, MS, RDN

Recipe Serves | 4    Preparation Time | 4 minutes   Cooking Time | 6 hours 

INGREDIENTS

4 bags of Lipton® Pure Green Tea, each brewed in individual mason jars with 8 ounces of water

2 teaspoons freshly grated ginger, divided

4 teaspoons of honey, divided

4 teaspoons chia seeds, divided

3 cups of quick cook oatmeal, divided

8 dried figs

DIRECTIONS 

  1. Place each Lipton® Pure Green Tea bag into a mason jar.

  2. Pour hot water over the tea bags and brew for 2-5 minutes, depending on how strong you want the flavor.

  3. Remove bags.

  4. In each mason jar, stir in ½ teaspoon of ginger, 1 teaspoon of honey and chia seeds.

  5. Add ¾ cup of oatmeal into a mason jar.

  6. Add a top and shake well.

  7. Let sit in the refrigerator at least 6 hours (ideally overnight) before enjoying.

  8. You can enjoy this delicious recipe either hot or cold, depending on your personal preference!

  9. Top with dried figs, and additional honey as desired. 

This recipe was originally created in 2016 by Emily Kyle, MS, RDN, founder of Emily Kyle Nutrition and a Unilever Agent of Change. Emily Kyle was compensated for her time and services.

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