HOW PARENTS CAN ENCOURAGE YOUNG CHEFS

We’re not saying they’ll make it to MasterChef Junior, but there are easy ways to get children excited about cooking their own delicious, nutritious foods. 

How Parents Can Encourage Young Chefs

Whether you’re planning a full-fledged family-friendly cooking class, or just trying to get your little ones to help out with dinner every so often, here are a few expert tips on how to get your kids cooking.

CHOOSE AGE-APPROPRIATE TASKS

Even young kids can pitch in by dunking tea bags in water to make Lipton® unsweetened iced tea. Older children can handle a sturdy serrated plastic knife to slice textured fresh produce such as oranges or apples for delicious and fruity non-alcoholic Lipton® Harvest Sangria.

TEACH KITCHEN SAFETY

Make sure all children know what’s hot. Kid-size oven mitts and cooking tools are a plus. Use nonslip stools so that little kids are at the correct height to perform tasks safely at the counter.

INSPIRE CREATIVITY

When kids come up with their own recipes, it can be a win for the whole family. Using the Knorr® Sides to Center technique, invite children to choose their favorite vegetables and lean protein to combine with Knorr® Rice Sides™ or Knorr® Pasta Sides™. The result is a nutritious main meal that should make your kid chef proud. Check out the Creamy Bruschetta Chicken recipe or click here for more inspiration.

MAKE IT FUN

Encouraging kids to cook can help instill a lifelong passion for healthy eating. Children can lend a hand preparing a delicious Green Goddess Dip using Hellmann’s® Organic.

“Dip recipes are easy to make with the help of the whole family and are also fun to eat, especially with a variety of fresh vegetables and whole grain crackers,” says Maria Gustafsson, RDN, Nutrition and Health Manager at Unilever.

Follow these steps to get your young ones lending a hand in the kitchen, and maybe as they grow, they’ll be able to graduate to making meals that do more


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